June 1, 2017

Modern food Trends

Second Largest Population for Overweight and Obesity Today’s modern lifestyle has had an extremely detrimental effect on the population’s health with all of the fast food outlets, […]
June 1, 2017

Paul Simpson PT

A little about me! I come from a background where my own eating was very poor with far too much fast food and high sugar food, […]
June 1, 2017

Know Your Macronutrients

Macro’s When looking at building a clean healthy diet people are often unsure what amount of the four main macronutrients (carbohydrate, protein, fats and water), they […]