What we offer

1:1 Personal Training Sessions

  • Initial fitness assessment to determine your level
  • Full body statistics analyses: Muscle Mass, Body Fat %, Visceral Fat, Metabolic Rate and Bone Density
  • S.M.A.R.T.E.R goal setting, to manage expectations and set targets
  • Structured personal training sessions based around your specific goals
  • Nutritional advice to maximise your results and get you in the best shape of your life, for life. (includes food diary analysis and tracking via my Custom Smartphone App)
  • Home workouts to maximise your efforts

Small Group PT sessions

As per 1:1 session above, but why not spread the cost of your personal training sessions with a small group session for up to 4 people.

Outdoor Training Sessions

Why not join our outdoor training sessions. They are a great way of getting together with like-minded people in a fun and friendly environment. Based on circuit and HIIT style training sessions, which are a fantastic way of burning fat and toning up your muscles. All standards are welcome, with adaptations to make the exercises easier or harder dependant on your fitness levels

 

Outdoor Training Sessions
Monday between 10:00am - 11:00am
Monday between 7:00pm - 8:00pm (dependant on numbers)
Tuesday between 7:00pm - 8:00pm
Wednesday between 10:00am - 11:00am (dependant on numbers)
Wednesday between 7:00pm - 8:00pm (dependant on numbers)
Thursday between 6:30pm - 7:30pm
The Lodge
Chapel End Lane, Houghton Conquest. MK45 3LW

 

1:1 Home Visit Sessions

Some clients find it difficult to get to our studio sessions and feel more comfortable training in their own surroundings. For these clients we offer home visits (within a designated area) to try and maximise the effort in achieving their personal goals.

These sessions involve mainly bodyweight and exercises that require only a minimal amount of equipment so as to give the clients an exercise regime they can replicate at home between 1:1 sessions, thereby giving them a greater knowledge to carry them forward.

Nutrition Advice

I have battled with weight for over 30 years and have tried just about every diet that has ever been created. I did manage to lose weight on some of them but couldn’t sustain the weight loss over time. I eventually realised that it wasn’t a diet I needed, it was a change to a healthy active lifestyle. With the help of a Herbalife Wellness Coach, I eventually started on the road to achieving that very lifestyle that I had craved for many years. I was so inspired by the effects of the nutritional products and advice that I too became an Independent Herbalife Member and Personal Trainer so that I could help other who were lost in the weight loss wilderness just like I was.

The coaching and advice I undertook saw me lose 3 stone in weight, gain lean muscle mass and start on a journey of fitness that saw me run several Half Marathons and Full Marathons.

If you would like to know more about my nutritional advice and plans then please visit the Nutrition Page.

Click to CALL: 07446 989 881